Recommended use
- Bloating, heartburn, heavy digestion: add 1 teaspoon of hydrosol to 1 glass of water and sip slowly.
- Nausea, vomiting: dilute 1:1 with water and sip.
- . Mouthwash: dilute 1:1 with water and rinse. Optionally combine with thyme or common sage hydrosol.
- Insect bites, itching, burns, sunburn, acne-prone skin: spray directly onto the affected skin.
- As a compress, helps relax stiff muscles and relieves pain from sprains and strains.
- In gastronomy: for flavoring drinks (lemonades), desserts, and sauces.
Sources:
Jeanne Rose: 375 Essential oils and Hydrosols
Len Price- Shirley Price: Understanding Hydrolats
Warning
The effects and recommended use are for informational purposes only and do not replace medical treatment or consultation with a qualified healthcare professional or certified aromatherapist.
Always use essential oils and hydrosols with care. In case of pregnancy and breastfeeding, children, elderly or weakened individuals, or any medical condition, it is strongly advised to consult a healthcare professional or certified aromatherapist.
